Archive for the "Meditation" Category

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Meditation Basics Counting breaths is not like counting sheep

Meditation Basics: Counting breaths is not like counting sheep.
“Just tight dense your eyes and tally your breaths,” they say. How simple can it be? “Don’t regard as give anything else though. Principled distil on your breathing.” Splendidly, anyone who has tried this “lucid” meditation knows that it straight isn’t that easy.
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The art of meditation is not new but even today it keeps revealing its incredible secrets in front of shocked traditional practitioners!

Believe it or not, but we leave in the crazy world where everything is not like it was a just a couple of centuries ago. Our forefathers inhaled fresh air, enjoyed clean water and grew natural food. What do we have today? Having the same physiology as it was 4 or 5 generations ago modern […]

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